Predict ovulation days and fertile windows for family planning.
| Cycle Length | Ovulation Day | Fertile Window |
|---|---|---|
| 21 days | Day 7 | Day 2 - 7 |
| 28 days | Day 14 | Day 9 - 14 |
| 35 days | Day 21 | Day 16 - 21 |
| Phase | Days | Description |
|---|---|---|
| Menstrual | 1-5 | Bleeding, shedding uterine lining |
| Follicular | 1-13 | Egg matures, estrogen rises |
| Ovulation | 14 | Egg released, most fertile |
| Luteal | 15-28 | Progesterone rises, uterine lining prepares |