🏃‍♂️ Health & Fitness

Professional health and fitness calculators for BMI, body composition, blood pressure, calories and wellness metrics.

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BMI Calculator

Calculate Body Mass Index to assess healthy weight ranges.

BMI, underweight, normal, overweight, obesity classification
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Body Fat Calculator

Calculate body fat percentage using various measurement methods.

body fat percentage, lean body mass, fat mass
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Calorie Calculator

Calculate daily calorie needs for weight goals and activity level.

BMR, TDEE, weight loss, weight gain, maintenance calories
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Blood Pressure

Convert and analyze blood pressure readings and classifications.

systolic, diastolic, mmHg, normal, high, low blood pressure
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Blood Sugar

Convert between blood glucose units and analyze diabetes metrics.

mg/dL, mmol/L, glucose, diabetes, HbA1c
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Heart Rate Zones

Calculate target heart rate zones for optimal training.

resting HR, maximum HR, target zones, fat burn, cardio
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Water Intake

Calculate daily water needs based on weight and activity.

fluid ounces, liters, hydration, daily water intake
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Protein Calculator

Calculate daily protein needs for fitness and health goals.

grams, RDA, muscle building, weight loss protein
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Macro Calculator

Calculate macronutrient ratios for diet and fitness goals.

carbs, protein, fat, percentages, grams
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Ideal Weight

Calculate ideal body weight using multiple medical formulas.

Hamwi, Devine, Robinson, Miller formulas
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Pace Calculator

Calculate running pace, speed, and time for training.

min/km, min/mile, mph, km/h, race time
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VO2 Max Calculator

Estimate maximum oxygen uptake for fitness assessment.

ml/kg/min, fitness level, aerobic capacity

Professional Health & Fitness Calculators

Our comprehensive health and fitness tools provide accurate calculations for body composition, nutrition planning, cardiovascular health, and fitness assessment. Trusted by healthcare professionals, fitness trainers, and individuals pursuing wellness goals.

Health Assessment Categories

  • Body Composition: BMI, body fat percentage, ideal weight, and body measurements
  • Cardiovascular Health: Blood pressure analysis, heart rate zones, and fitness metrics
  • Nutrition Planning: Calorie needs, macronutrient ratios, protein requirements, and hydration
  • Fitness Performance: Running pace, VO2 max, training zones, and endurance metrics
  • Medical Metrics: Blood sugar conversion, vital signs, and health indicators

Why Choose Our Health Tools?

  • ✓ Medically accurate formulas and calculations
  • ✓ Support for international health units
  • ✓ Evidence-based health assessments
  • ✓ Used by healthcare professionals worldwide
  • ✓ Regular updates with latest health guidelines

Important Medical Disclaimer

These tools are for informational purposes only and should not replace professional medical advice. Always consult with qualified healthcare providers for medical decisions and health assessments.